Hormonal Balance and Energy

### Blog Layout: The Healing Times - Quarter 1 Subscription Box


#### **Welcome to Your Quarter 2 Subscription: Hormonal Balance and Energy**

As a new mom, balancing hormones, maintaining energy levels, and caring for your mental health can feel overwhelming. That's why we've curated this Quarter 1 Subscription Box to help you navigate these changes with ease and grace. Dive into our handpicked selection designed to support your journey and nurture your well-being.


#### **Unboxing the Essentials**

Our carefully curated items in this box are specifically chosen to help you manage hormonal changes, boost your energy, and improve your mental health. Here’s what you’ll find:

- **Herbal Sitz Bath Bombs**: Relax and rejuvenate with these soothing bath bombs.
- **Organic Nipple Balm**: Gentle care for sensitive skin.
- **Postpartum Recovery Body Oil**: Nourish and heal your body.
- **Rejuvenating Herbal Bath Teas**: A calming treat for your bath time.
- **Magnesium Oil Spray**: Relieve muscle tension and improve sleep quality.
- **Energizing Citrus Body Scrub**: Refresh and invigorate your skin.
- **Restorative Night Cream**: Hydrate and renew your skin overnight.
- **Aromatherapy Room Sprays**: Create a calming atmosphere in your home.


#### **Featured Playlists**

To complement your subscription box, we've compiled a variety of resources to support your mental health and hormonal balance journey. Check out these playlists:

**Book Recommendations**:
1. *The Hormone Cure* by Dr. Sara Gottfried
2. *Body Positive* by Whitney Way Thore
3. *The Postnatal Depletion Cure* by Dr. Oscar Serrallach

[Access our full book playlist here](#)

1. *The Balanced Hormones* with Dr. Becky Campbell
2. *The Fourth Trimester* by Esther Gallagher
3. *Mom Brain* with Hilaria Baldwin and Daphne Oz

[Listen to our podcast playlist here](#)

**YouTube Videos**:
1. *Balancing Hormones Naturally* by Wellness Mama
2. *Postpartum Mental Health Tips* by Motherly
3. *Energy-Boosting Exercises for New Moms* by Fitness Blender

[Watch our YouTube playlist here](#)

1. *Understanding Postpartum Hormonal Changes* - Healthline
2. *10 Tips for Improving Your Postpartum Body Image* - Verywell Family
3. *Natural Ways to Boost Your Energy Postpartum* - WebMD

[Read our article playlist here](#)


#### **Join Our Community**

Motherhood is a journey best shared. Connect with other new moms who understand your experiences, share your victories, and support you through challenges. By joining our community, you gain access to:

- Exclusive support groups
- Monthly virtual meetups
- Expert Q&A sessions
- Personalized advice and tips

[Join our community here](#)


#### **Stay Connected**

Stay in the loop with all things Woodknots + Whimsy by following us on social media and subscribing to our newsletter. Be the first to know about new products, special offers, and upcoming events. Plus, get access to exclusive content and tips for your postpartum journey.

- **Follow us on Instagram**: [@WoodknotsWhimsy](#)
- **Like us on Facebook**: [Woodknots + Whimsy](#)
- **Join our Pinterest community**: [Woodknots + Whimsy Boards](#)
- **Subscribe to our Newsletter**: [Sign Up Here](#)


#### **Your Journey to Balance and Vitality Starts Now**

We believe in the power of natural, holistic self-care to transform your postpartum experience. With your Quarter 1 Subscription Box, you're equipped to nurture your body and mind, find your balance, and reclaim your energy.

Embrace this journey with us and discover the support and resources you need to thrive as a new mom.


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